Do you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means alone. By January 17th (actually known as ‘Ditch New Year Resolutions Day’ by the way) only around one in ten of us will have stuck to our intentions. So, where are we going wrong? How do we keep a New Year's Resolution and achieve our goals?

Make a list of all that negative clutter. What is worrying you? What is making you anxious? Split that list into two; things you can change and things you can't. If you have no control over it, there is no point in worrying. Read more about clearing your mind of worries in this blog post.

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly natural for your thoughts to wander. The important thing is not to get frustrated or angry at yourself or your thoughts. Just accept that your mind is doing its job, congratulate yourself for noticing and then bring your focus back to your body.