Emotional resilience is not a trait you're born with; it's a skill that can be developed and strengthened over time. By practising self-awareness, positive thinking, problem-solving, and seeking support when needed, you can build emotional resilience that will serve you well in all aspects of life.

I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

One thing many people ask me is what I do as a hypnotherapist and what happens in a session. So, I thought perhaps it would be worth explaining a bit more about hypnotherapy and what you can expect from our work together. Of course, it will depend on what you are coming in for and what your goals are, but this blog post will hopefully answer some of those questions for you.

When I meet new people and they ask me what I do I initially tend to get one of two reactions. Either they lean forward and ask if they heard me right or they lean back in surprise and give me a strange look. In fact, in either case, I tend to get a strange look! On the odd occasion, I meet someone who has had experience of hypnotherapy and they are usually very positive about it and go on to share their experience and tell me how much it has helped them, which is lovely to h