Whilst hypnotherapy can help, these practical steps can also be useful in creating good sleep habits. If you find you get tired in the afternoon, it is tempting to use sugar or caffeine to give you a quick boost. However, these will stop you sleeping well and just exacerbate the problem. Think longer-term and tackle the cause of your tiredness through correcting your sleep pattern. Keep all electronic devices such as mobile phones, laptops and tablets out of the bedro