Fear is a powerful and innate human emotion. It can serve as a vital survival mechanism, keeping us alert and ready to respond to threats. However, when fear transforms into an irrational and overwhelming phobia, it can severely hinder our daily lives. The good news is that hypnotherapy offers a unique and effective approach to release phobias, allowing you to live fearlessly. In this article, we'll explore how hypnosis can help you conquer your phobia and regain control over

I think there's a lesson for us all there. Sometimes, when that anxiety is really biting and you can't settle to anything, it's not as easy as taking a few deep breaths and meditating. In fact, many people tell me they really find it hard to meditate when the anxiety is at its worst. So, it's important to have a few other tricks up your sleeve.

When you think about anxiety and what that would look or feel like, you might imagine someone shaking, sweating and looking tense or nervous. However, anxiety doesn’t always show itself that way. So, I’m going to look at seven less obvious signs of generalised anxiety disorder (GAD). If you’ve been experiencing one or more of these symptoms, you may actually be suffering from GAD and just not realised it.

Have you ever had that feeling that you just aren't clever enough, qualified enough, experienced enough or generally good enough to deserve the job or position you hold? It is extremely common. It is known as "imposter syndrome" and can affect men and women of all ages. Read more in this blog post.

A phobia is an excessive and irrational reaction to a particular object, scenario, place or person. Phobias quite often interfere with a person’s daily life and can make things quite difficult. Someone with a phobia will go out of their way to avoid the feared object, person or place. Phobia are most often developed in childhood or early adulthood. Read more in my blog post.

You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem to happen regularly and out of the blue. Read my blog to find out more about what you can do to help yourself.

Avoidance is very common but what we have to recognise is that none of these outside factors are the cause of the anxiety. It is all coming from inside. As soon as you avoid one situation or try to take control of your anxiety with a certain type of behaviour, another situation will take its place. Read more about avoidant behaviours and habits...

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and find it really difficult to "go with the flow". They want to prepare for every eventuality and find it really hard to just wait and see what happens. Can you relate to any of this? If you find it hard to tolerate uncertainty, you might find yourself always preparing for the worst. Read more...