Hypnotherapy helps individuals connect with their inner selves, fostering self-awareness and emotional healing. This can lead to various positive outcomes, such as improved self-esteem, resilience, and stress management techniques. Clients often learn mindfulness techniques during their sessions, helping them stay present and aware rather than becoming overwhelmed by stressors in their lives. This awareness can lead to better decision-making, healthier habits, and more fulfi

Emotional resilience is not a trait you're born with; it's a skill that can be developed and strengthened over time. By practising self-awareness, positive thinking, problem-solving, and seeking support when needed, you can build emotional resilience that will serve you well in all aspects of life.

I think there's a lesson for us all there. Sometimes, when that anxiety is really biting and you can't settle to anything, it's not as easy as taking a few deep breaths and meditating. In fact, many people tell me they really find it hard to meditate when the anxiety is at its worst. So, it's important to have a few other tricks up your sleeve.

You listen to yourself all day long. Imagine that you are constantly hypnotising yourself because that's what's happening. You can either encourage yourself and build yourself up or you can knock yourself down and eventually fail, just because you have convinced yourself that it's a fact. Is it time to start making some changes and turn that inner critic into a cheerleader?

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and find it really difficult to "go with the flow". They want to prepare for every eventuality and find it really hard to just wait and see what happens. Can you relate to any of this? If you find it hard to tolerate uncertainty, you might find yourself always preparing for the worst. Read more...