Hypnotherapy helps individuals connect with their inner selves, fostering self-awareness and emotional healing. This can lead to various positive outcomes, such as improved self-esteem, resilience, and stress management techniques. Clients often learn mindfulness techniques during their sessions, helping them stay present and aware rather than becoming overwhelmed by stressors in their lives. This awareness can lead to better decision-making, healthier habits, and more fulfi

Emotional resilience is not a trait you're born with; it's a skill that can be developed and strengthened over time. By practising self-awareness, positive thinking, problem-solving, and seeking support when needed, you can build emotional resilience that will serve you well in all aspects of life.

It's not easy to break the people-pleasing habit, especially if it's something you've been conditioned to do since childhood. People probably know you as the person to ask for help as they know you'll always say yes. So, what can you do to gently start backing away and making more time for yourself? In this blog, I list my five top tips for overcoming the people-pleasing habit.

I think there's a lesson for us all there. Sometimes, when that anxiety is really biting and you can't settle to anything, it's not as easy as taking a few deep breaths and meditating. In fact, many people tell me they really find it hard to meditate when the anxiety is at its worst. So, it's important to have a few other tricks up your sleeve.

At the end of the day, think about what you achieved and what went well. Focus on that. Anything you didn’t get time to do can now wait. So, just make a note of what needs doing tomorrow and then leave it at your desk and switch off.

You listen to yourself all day long. Imagine that you are constantly hypnotising yourself because that's what's happening. You can either encourage yourself and build yourself up or you can knock yourself down and eventually fail, just because you have convinced yourself that it's a fact. Is it time to start making some changes and turn that inner critic into a cheerleader?

You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem to happen regularly and out of the blue. Read my blog to find out more about what you can do to help yourself.