Hypnotherapy helps individuals connect with their inner selves, fostering self-awareness and emotional healing. This can lead to various positive outcomes, such as improved self-esteem, resilience, and stress management techniques. Clients often learn mindfulness techniques during their sessions, helping them stay present and aware rather than becoming overwhelmed by stressors in their lives. This awareness can lead to better decision-making, healthier habits, and more fulfi

Irritable Bowel Syndrome is a challenging condition, but hypnotherapy offers a promising complementary approach to traditional treatments. By addressing the gut-brain axis, reducing stress, and promoting positive behavioural changes, hypnotherapy can significantly improve the quality of life for IBS sufferers. If you’re struggling with IBS, please get in touch to discuss how my 6-week programme combining hypnosis and CBT could help you.

If you find yourself struggling with social anxiety during Christmas, you're not alone. Her are some practical tips and insights to help you navigate and overcome social anxiety, allowing you to truly enjoy the magic of the season.

Emotional resilience is not a trait you're born with; it's a skill that can be developed and strengthened over time. By practising self-awareness, positive thinking, problem-solving, and seeking support when needed, you can build emotional resilience that will serve you well in all aspects of life.

At the end of the day, think about what you achieved and what went well. Focus on that. Anything you didn’t get time to do can now wait. So, just make a note of what needs doing tomorrow and then leave it at your desk and switch off.

You listen to yourself all day long. Imagine that you are constantly hypnotising yourself because that's what's happening. You can either encourage yourself and build yourself up or you can knock yourself down and eventually fail, just because you have convinced yourself that it's a fact. Is it time to start making some changes and turn that inner critic into a cheerleader?

Avoidance is very common but what we have to recognise is that none of these outside factors are the cause of the anxiety. It is all coming from inside. As soon as you avoid one situation or try to take control of your anxiety with a certain type of behaviour, another situation will take its place. Read more about avoidant behaviours and habits...

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and find it really difficult to "go with the flow". They want to prepare for every eventuality and find it really hard to just wait and see what happens. Can you relate to any of this? If you find it hard to tolerate uncertainty, you might find yourself always preparing for the worst. Read more...